Menopause Weight Gain
Women can experience a variety of symptoms as they approach menopause, but one of the best known and most bothersome may well be menopause weight gain. Several factors can contribute to this so-called middle-aged spread, but the consequences are fairly similar. Women who gain weight during menopause may be at an increased risk of several life-threatening diseases and can suffer decreased self-confidence.
Weight Gain Menopause
As many as nine out of 10 women experience some menopause weight gain. In fact, women tend to gain about 12 to 15 pounds between 45 and 55, or during the menopause years. The extra weight is most likely to accumulate in the midsection where it can make a woman more prone to heart disease and Type 2 diabetes. Women who gain weight during menopause may also be at a higher risk of developing sleep apnea, high cholesterol, high blood pressure, cancer and osteoarthritis, and they may suffer more severe menopause symptoms. Women may feel unfamiliar with their new body type and feel self-conscious or uncomfortable with their appearance. Those who have gained weight during menopause do not have to be victims of their hormones but can take steps to reduce or slow the weight gain and even lose weight.
Menopausal Weight Gain
The causes of menopausal weight gain can vary. The hormone fluctuations that occur during menopause can leave women feeling uncomfortably hungry. Combined with a lower metabolism, lower muscle mass and decreased activity levels, this is an almost-certain recipe for weight gain. In fact, a startling 12 percent more women are overweight in midlife compared to younger women. Hormones do not just make women hungrier: They can also alter other body functions related to weight gain. The body can begin storing fat cells, which produce estrogen, to offset the suddenly decreased levels of estrogen. Decreased progesterone levels can increase water retention, which can cause weight to fluctuate from day to day and even throughout the day. Women who are menopausal may also produce more androgen, which can increase weight gain around the mid-section. Reduced testosterone levels can result in decreased muscle mass while the overall weight gain can trigger insulin resistance, which can precede Type 2 diabetes.
Menopause and Weight Gain
Some women may face not just biological factors that contribute to weight gain but also lifestyle and social factors. Women often experience many changes during this time of life. Reduced physical activity, changes in eating habits, job changes, stress and relationship changes can all increase the risk of weight gain. As a woman’s physical ability declines, she may be less willing or able to participate in those activities that can help her better control her weight. Some women may indulge more in unhealthy habits, including smoking or excessive alcohol use, which can complicate the weight loss process.
Weight Gain During Menopause
Weight gain during menopause is common, but it is not inevitable. Women can make lifestyle changes that help them live healthy, active lives. Because hunger can be a problem during menopause, portion control can play a major role in your fight against weight gain. Look for foods that are nutritionally dense, such as fruits, vegetables, low-fat dairy and lean proteins. Avoid processed foods and foods that are high in sugar or simple carbohydrates, which can leave you feeling hungrier. Regular moderate exercise may also be helpful. Strength training twice a week can preserve muscle and maintain bone density.
Weight Gain and Menopause
In some cases, lifestyle changes may not be enough. Women who are experiencing menopause weight gain may consider natural supplements that can balance hormones, suppress hunger and stimulate the metabolism. DON’T PAUSE is a special multi-ingredient all-natural supplement that is designed to combat weight gain and other common menopause symptoms so that women can continue enjoying the life you want. If you are experiencing weight gain and menopause, DON’T PAUSE may be right for you.